So, I just signed up for volunteer work with the Wasatch Community Gardens.  I am very excited to make new friends and be a more active part of my community.  I attended their yearly "Tomato Sandwich" party today.  They were serving pesto (made from their gardens) spread over locally produced bread with a fresh garden tomato on top.  They had several varieties of tomatoes to choose from.

A view of one of the organic gardens maintained by Wasatch Community Gardens.

Some snacks served by Whole Foods at the garden.  Bread, goat cheese, and a fresh basil leaf in the foreground and a crisp, honey and goat cheese in the background.

Musicians at the tomato party.

Another view of the garden.

Wasatch Community Gardens supports several organic community garden plots throughout Salt Lake City.  They donate their harvest to homeless shelters, educate young urban youths about gardening, and create a common place for community members to come together to grow organic produce.  This is an excellent opportunity to learn more about the gardening end of cooking.  I think it will help motivate me to expand my blog.  

I want to eventually have my own garden.  I have applied for a plot with the community garden, but the waiting list is long.  Until then, I will just kill the plants in my window.

Cool Food for Hot Days

Global Sun oven

I don't know about everywhere else, but here in SLC, it is scorchin' hot.  In terms of the food cooking on sidewalk rating system, it is definitely hot enough to cook some eggs on the sidewalk and bake some cookies in the car.

For those of you who don't want your car to smell of chocolate chip cookies or a roasted turkey, there are other ways to cook using the sun's energy, such as solar ovens.  Unfortunately, you may missed Wasatch Community Gardens' workshop on solar cooking. However, you can still read about City Weekly's insights on the process of solar cookery.  There are many designs for solar cookers, and they work reasonably well.  There are recipes to try once you finish slaving in the hot sun over (you shouldn't stand over it, because you'll block the sun) you r oven.

However, I digress from the title of the blog.  Who would want hot sun oven food on a hot day?  How about something cold?  NPR had some good suggestions:



The story, if you don't have the 2:21 minutes to spare, says frozen grapes are very popular.

Another good suggestion is food processed frozen bananas with nutella! Yum!

Yogurt, cucumbers, lemon juice, barley makes a good summer salad.

Another great suggestion from NPR is summer desserts.

CHILI!

check out our recipe for black bean chili on the main page



A recipe of manly chili (thanks to Elissa for the link):
http://www.stumbleupon.com/su/6foBuy/9gag.com/gag/210107

I like their pictures.  Good presentation.  The chili recipe doesn't seem "hard-core" enough, though.

I remember the machete chili from my undergrad geology club website:
http://www.usi.edu/science/geology/geoclub/machette.html

Unfortunately, the pictures appear to be missing.

Here is a meaty (kinda gross) looking chili:
http://homecooking.about.com/od/soups/r/blss177.htm

Meatless chilis!!  Sound gross? Its not.  At Caffe Ibis, Krista always made awesome vegan chili with tofu.
http://allrecipes.com/Recipe/stove-top-tofu-chili/detail.aspx
http://www.food.com/recipe/hearty-vegetarian-tofu-chili-111128



White Bean CHILI!!!!



http://www.brooksideoflivonia.org/CDCookbook/Cookbooks2011/J/JJ%20White%20Chocolate%20Cherry%20Pecan%20Bars%20to%20Whole-Wheat%20Buttermilk%20Pancakes.htm#Rezept131121

Food Circle?

The feds (USDA to be specific) have released a new way to think about what kind and how much food they want you to eat:
http://www.choosemyplate.gov/


I think I prefer the plate layout over the older versions (see below), and like how vegetables are taking a major role.
This plate layout is definitely easier to visualize than the food pyramid, which is what we were taught meant good nutrition back in the day.



According to wikipedia, the classic pyramid was updated in 2005, before being replaced by plate more recently.


I find it interesting that dairy continues to play an important role in government-certified nutrition (see milk glass in first picture).  I love some cheese and have respect for dairy products, but I question dairy as a necessary component of a balanced diet.

The Colbert Report	Mon - Thurs 11:30pm / 10:30c
Obama Administration Replaces Food Pyramid
www.colbertnation.com
Colbert Report Full Episodes Political Humor & Satire Blog Video Archive

New Blog

Lost passwords, stolen emails, and a reformatted hard drive has required us to start fresh with our blog.  We decided to put our recipes in a website format, but an accompanying blog seem like a good supplement for updates and news.